Tech Calm: Implementing Digital Hygiene for Cortisol Control
Picture this: the afternoon glow over the brick‑lined rooftop garden, a faint espresso scent drifting from the café below, and my phone buzzing like a street‑car on a busy avenue. I was scrolling through a dozen wellness articles promising that a 48‑hour digital detox would magically lower my cortisol—only to find my heart still racing.