Beginner’s Meditation: Discover the Surprising Joy in Stillness
I remember the first time I tried meditating. I was convinced it would be a serene experience, a journey into my inner peace. Instead, I found myself perched awkwardly on a cushion, mind darting around like a caffeinated squirrel. The soft hum of my neighbor’s lawnmower became an existential crisis soundtrack. Was I doing it.